Training

Details of the specific weekly Tristars training sessions can be found on the Club Forum but in general we hold the following sessions:

Running/Cycling

Sessions continue at the track at 5.30pm on Friday evenings. Please check the Forum on the homepage of the Pembrokeshire Triathlon Club for this and any other amendments.

Swimming

Sessions are only held on Sunday mornings during the school holidays.

Two Sunday morning sessions (between 7am and 9am) are planned during the Easter holidays 30th March and 6th April.

Cycling

No additional Saturday morning sessions planned at the moment but keep an eye on the forum.

Tristar age group distances can be seen below. 

TRIATHLON

Age Group	Swim	Cycle (Grass)	Cycle (Tarmac)	Run
Tristar Start (8)	50m	800m	1.5km	600m
Tristar 1 (9-10)	150m	2km	4km	1.2km
Tristar 2 (11-12)	200m	4km	6km	1.8km
Tristar 3 (13-14)	300m	6km	8km	2.4km

 

DUATHLON

Age Group	Run	Cycle (Grass)	Cycle (Tarmac)	Run
Tristar Start (8)	400m	800m	1.5km	200m
Tristar 1 (9-10)	1.2km	2km	4km	400m
Tristar 2 (11-12)	1.6km	4km	6km	600m
Tristar 3 (13-14)	2km	6km	8km	800m

 

AQUATHLON