October 2009
29 |
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10 |
Race report added for Neath Valley Tri which the Karen and Peter, hot from the excitement of the wedding took part in! |
Race calendar amended to give some inspiration for running races over the next few months to keep up your fitness. Work will start soon for next seasons calendar so watch this space! |
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September 2009
28 |
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25 |
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13 |
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12 |
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2
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Race report added for Tuska Triathlon which saw some excellent results from our younger members! |
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August 2009
17 |
Latest entries for Dale added |
12 |
Final results for Time Trials and Club Championship added - well done to everyone who took part. |
Latest entries for Dale added |
3 |
Entries at 1st August for Dale added |
Most recent times for TT's added |
July 2009
24
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Results added for Club members who took part in Llanelli Tri last weekend - well done to them! |
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Results added for club members who took part in the first of the Poppit 5k series last night. |
12 |
Results added for Pembrokeshire Coast Triathlon. Well done to everyone who took part. Perhaps someone from the Club would like to write a report for the return on this event to Broad Haven!? |
9 |
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Latest results for the time trial series added - not many events left to decide the winners this year!! |
June 2009
May 2009
30 |
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22 |
Results added following the 10k TT earlier this week. |
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18 |
Results added for Tristar event from 17th May - well done to everyone who took part! |
Latest results for time trials added. Please note - start time for remaining run TT's is now 7pm, not the earlier published 7.30. |
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April 2009
26 |
The results you've all been waiting for - this year's club triathlon which took place this morning - well done to everyone who took part! |
Results added for the first 5k TT which took place last Tueday |
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Times added for club members who took part in the Sea Cadets 10k in Goodwick on 19th April.
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15 |
Final results added for the Duathlon - sorry for the delay! |
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Final racepack added for Club Triathlon - if you are taking part please study carefully! |
Calender amended and includes dates for the Inter-Club bike time trials with other local cycling clubs!
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6 |
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March 2009
31 |
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30 |
Tristar pages updated and races including our own Tristar Tri added. Further additions to be made soon so watch this space!
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16 |
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12 |
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10 |
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Training pages updated to reflect changes made to training times as a result of the survey and new pool opening next week.
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Latest committee minutes added to keep you updated what is happening with the club. Everyone welcome to come along to the next meeting on 18th May 7.00pm at the Cricket Club |
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3 |
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February 2009
23 |
Thanks to everyone who completed the recent training survey - here is a report which outlines the results and decision the committee recently made to hopefully improve our sessions. |
Duathlon entries up to 22 February updated. |
16 |
What everyone has been waiting for: Details of the Club Tri which will take place on 26 April - including entry form, race pack and so on.......... |
Entries for the duathlon have been added so you can check out the competition! |
11 |
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10 |
We will be relaunching Friday track sessions on 20th February at 5.30pm. The first session will be a timed 5k time trial which will form the basis of your splits for the six week period following. The track is an excellent facility which will pay excellent dividends over the race season. The attached is the programme which should be followed for the 8 weeks. All members are strongly encouraged to use the fantasitc resource we are lucky enough to have available to us. The track is available any time between 5pm and 7pm so you can turn up any time between then, but will have to time your own 5k if you turn up late. Further sessions to take us into the race season will be published shortly. |
8 |
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January 2009
December 2008
14 |
Race results added for the Gower Coast Half Marathon which Steve and Elen took part in |
3 |
Race information including on-line entry, racepack and sponsorship form now available for the Duathlon which takes place on 29th March 2009. |
November 2008
13
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Dates added for events organised by the Club in 2009. |
Top ten 800 swim time trials times amended to reflect Claire Fitzpatrick-Smith's fantastic result in this year's series - apologies for missing you off Claire - well done to you! - if anyone notices other errors give me a shout or leave a message through the forum! |
9 |
Good turnout of 10 members of the club at Cardigan Running Club's Llysyfran race - well done to them for braving the mud and rain! |
8 |
Top ten times for each of the time trials has been updated to reflect this year's times - some new records were set in what turned out to be an eventful season!
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7 |
More events added to the race calender including some races for next year to get you thinking! |
3 |
Race report added for the Dublin Marathon - again - well done to Brian for completing this event! |
October 2008
28 |
Well done to Brian for completing the Dublin Marathon in 4.06.40 - hopefully a race report will follow??
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16 |
Results added for Milford 5k - the Club did well with 7 members coming in the top 20 finishers - well done - particularly to the Tristars. |
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More dates added to the race calender - including some early events for next year. |
16 |
Race report added for the New Forest Middle Distance race - well done for what sounds like a bit of a joint effort in more senses of the word than one! |
13 |
New membership form and equalities monitoring form added. Please note - we are now in a new membership year and everyone will have to renew membership. |
12 |
Race calender updated to give everyone plenty of ideas for events to keep you motivated over winter!
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8 |
Minutes for the AGM have been added for members to know what decisions are being made about the club.
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6 |
Changes made to the contact details page to reflect the new committee appointed at the AGM. Further changes will be made to membership pages over the next few days so keep a lookout!
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September 2008
3 |
Final entry lists for Dale 10k and Half Marathon added - another year for record number of people taking part. Don't forget - anyone not racing who is willing to help out with marshalling we would be very grateful for your help! |
August 2008
28 |
Here's the results you've all be waiting for - the final times for this year's Club Championship. Well done to everyone who took part, and in particular those who did the whole series. And a big thanks to Ian and Ellie for organising the series - there have been a few challenges not to mention sharks to contend with this year! |
Poster advertising this year's presentation evening which will take place on Friday 10th October at the Cricket Club. It is for both Tristars and Senior members - please try to support the event - the more the merrier - feel free to bring friends and family along! |
Report added for the epic Wild Wales Challenge - well done to the four hardy soles who made the epic one-day journey to take part. |
25 |
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19
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Times for last week's 10k run and sea swim time trials added - only the final 20k bike to go! To see the current position click here |
Entries for Dale filling up quickly with over 140 registered. For the latest 10k list please click here. For the latest 1/2 marathon list please click here |
Race results added for the Club's Aquathlon - click here to see them and the race report. |
Race results added for a number of races members have taken part in recently. To see them please click here to go to the main results page.
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July 2008
31 |
Times added for the second 40k bike TT which took place last night - well done to all who turned out in such awful weather! |
21 |
Race report added for the Dunmore East Triathlon which took place on 21 June. |
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13 |
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Entries received for the Dale Half Marathon and 10k up to 11th July are now available. To see them please click here. |
12
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Check out photo of a finely tuned group of triathletes to motivate you to enter a few more races before the end of the season by clicking here! |
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Race results added for club members for Ras Frenni which took place yesterday evening. |
6 |
Race results added for the Silver Valley 10k which took place in Hermon today. Race report to follow? |
3 |
Results added for the first 1500 swim time trial. Well done to everyone who braved the waters of Fishguard! |
June 2008
29
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Committee Meeting 30 June - 7pm Haverfordwest Cricket Club - all welcome. To see minutes from previous meetings please click here. |
Times for the 5k time trial from last week have been added to the spreadsheet. Please click here to see the latest version. |
Events page updated. To see the latest version please click here |
Race report added for Brecon Triathlon. Please click here to read it. |
24 |
Provisional results added for Waterford Triathlon. Click here to see them. Race report to follow |
18 |
Report added for the Cyclosportive Tour Of Pembs - well done to everyone who completed this mammouth event! |
14 |
Race results added for the Brecon Triathlon |
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Race calender amended - new events added. Click here to see latest version |
5 |
Link added for the Tenby Aquathlon - see events pages for information |
Results added for TROTS Dambuster run from last Sunday - race report to follow from your cheerful championship coordinator?!? |
Top ten time trial results amended to reflect last years times - please click here to see them. |
May 2008
29 |
Times added for the first 40k Time Trial. Please click here to see them. |
27 |
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News hot off the press - apparently Dave is planning another "tour of Pembs" run session next Tuesday - watch the forum to see where we are heading!
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26 |
Results added for Club members for Pembrokeshire Duathlon. For full results please click here for individuals and here for teams. Many thanks to all those who helped out, and in particular to Dave, and well done to everone who took part.
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Results added for Dinas Head race. Click here to see how members got on. |
23 |
Some amendments made to the race registration times and timetable before the start of the duathlon. To see the new times please click here to visit the event page. |
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Latest results added for the TT series, including the first 20k bike and the second 800m swim. |
14 |
Times added for the 10k TT which took place last night. Please click here to see them. |
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Start times for the remaining run TT's have changed - they now begin at 7.30 - please ensure that you are the Cricket Club by 7.15 to ensure that you are ready for the warm up. To see the remaining TT dates, times and venues please click here |
12 |
Entries for the Duathlon have closed and the start lists are available to view. For more information, please go to the event page. |
01 |
Time trials results page updated to include the first 5k run. Please click here to view or go to the Time Trial page. |
April 2008
28 |
Race results added for the Club Triathlon, please click on the link to view. Well done to everyone who took part!
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24
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Time trial results for 800m swim added - well done to everyone who got series off to a good start! Click here to see results.
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Entries for the duathlon up to 20th April added. Click here for information
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20 |
A number of our younger members took part in the Parc Bryn Bach duathlon. Click here to see how they got on. |
Patrick representeds the club at the ISCA duathlon. Click here to see how he did. |
Route maps reinstated on the Club Tri events page for those taking part unsure of the routes. Click here to go to the page. |
Revised forms for the duathlon now available on the events page, |
Revised race pack for Dale now available on the events page. |
16 |
Start time for the Club Tri are now available on the events page. |
13 |
Updates made to the duathlon pages, including an update on entries received to date, and revised forms with sponsor logos. To see the revised pages look at the duathlon pages. |
Race report added for the Swindon Duathlon which took place on 6th April. To see the report please click here |
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Race calendar updated. For latest version please click here |
6 |
Race results and report added for Castle Coombe Duathlon which took place on 9th March. Click here to see it |
Race results and report added for Daffodil Classic 10k which took place on 30th March. Click here to see it. |
Race results added for On Line Race Results 10k which took place on 6th April. Click here to see them. |
New volunteer page added to show the work of the volunteers and give an idea what members and friends can do to help support the club. |
March 2008
29 |
Tristar pages updated for 2008. Click here to see Tristar section. |
Race report added for Teifi 10. Click here to see it. |
24 |
Results added for Teifi 10 - click here to see them |
More races added to the calendar - click here to see latest edition |
Few places left for the swim coaching day Steve has arranged for 19th April - click here for information |
15
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Details of the Velos and Tenby Aces training rides for Pembrokeshire Cycle Sportive added - why not join them and support this local event? |
Poster added to advertise the duathlon. Please print off an display in work places and anywhere else you can think of!!
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Changes made to a few dates for the interclub championship events on the race calendar.
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Hereford Triathlon added to the calendar
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The Daffodil 10k added to the calendar - an event to take place on Pendine beach to raise money for the Children's hospital
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Minutes of the past few committee meetings are added to the members section
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Race report added for CSA Llysyfran YFC Time Trial. Click here to see it
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Details of Llanelli Tri which takes place on 18 May added to race calender, and entry form form for ISCA Duathlon on 20 April added.
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February 2008
24
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New page added for the Duathlon with all race information and route maps. To see the page, please click here.
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16
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Entry forms and racepack added for Pembrokeshire Duathlon, our event being held on 25 May to raise money for the Bucketful of Home Appeal. Please click here to go to events page to get the forms.
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Provisional dates set for the club time trial series. Please click here to go to the time trial dates, and here to see them in the full calendar |
10th |
Latest newsletter available online. Please click here to read it |
Also results for Cardigan Valentine's 12k available. Please click here to see them |
Provisional dates for club time trial series added to race calendar. Click here to see latest version |
3rd |
interclub championship and other local races added to calender. Please try to support these events to keep local clubs and races going. Please click here for latest version |
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27th January. Track training sessions added to running section. Attending these sessions of Friday evenings is really good for pace and speed - and the track is a brilliant facility which we are lucky to have access to! To see the sessions please click
here -
19th January 2008 - More events added to race calender. Please click
here to see latest.
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6th January 2008. Race report added for CSA Team Pursuit which took place today. Click
here to read it.
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Events page updated with information about club events taking place in 2008. Please click
here to view!
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Please click on the link to view information about the
Triathlon Taster Day which is due to be held on Sunday 10th February 2008.
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Final results added for the Pembrokeshire
Half Marathon and
10k races which took place on 30th September. Please click on the relevant link to see the results (in MS Excel). Race report to follow (hopefully!!)
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Race report added for the Pembrokeshire Quadrathlon which took place on 1st September. Please click
here to see the report.
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Please click
here to see the race results for the Bala Triathlon. Race report to follow shortly.
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Race report and results added for the
London Triathlon at which Luke Watson competed on 5th August.
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Race report and results added for Ironman UK, which took place on the 19th August. Please click
here to go to the report.
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Time trial information has all been updated to include the results of this year's Club Championships. All details can be found in the
Time Trials section of the website.
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Race report and results added for Parc Bryn Bach Triathlon. Please click
here to go the report.
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Race report added for the Swansea National Pool Triathlon which took place on the 22nd July. Please click
here to go straight to the report.
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Race results added for the Pembroke Junior Triathlon. Please click here to go straight to the
results page.
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Latest results for Time Trials added to Time Trial section of the website. Please click
here to go directly to the results.
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Race report and results added for the Waterford Triathlon which took place at Dunmore East on 7th July. Click
here to go to the report.
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Race report and results added for the Pembrokeshire Triathlon which took place on 1st July. Please
click here to view.
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Date for final 10k time trial changed to 31st July - please go to the
Time Trial section of the website to see the full list.
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Well done to everyone who competed at the Pembrokeshire Triathlon on Sunday. Full
results can be seen by clicking on the link. Race reports to follow very soon!
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Race report and results added for GB National Youth and Junior Triathlon Championships and Age Group Triathlon which was took place at Blenheim on 3rd June. Please click
here to read the report.
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Brecon Triathlon race report added. Please click
here to view or go to the main results section.
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Race reports added for Llanelli Triathlon, Llysyfran 10k and Cosmeston Triathlon, please go to the main
results page to view.
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Events page on Tristars mini-site updated. Please click
here to go straight to the page. Includes a link to July's Pembrokeshire Children's Triathlon, which is also available by clicking
here.
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Top Ten Time Trials page updated to include last year's trials. Please click
here to view.
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New Club Equipment page added! Please click
here to view, the link to this page can be found on the Membership section of the website, for future reference.
Details of how to contact members of the club are in the contact us section, or you can e-mail the club at pembstri@sporty.co.uk. We positively welcome any suggestions you have for improving the site.
All content of the old website is available by clicking here.
