Take a look at our range of Club Kit avaliable - Order by 1st Feb to avoid dissapointment!

Entries for the Dale Half Marathon and 10Km are now open!

Dates for this years Pembrokeshire Leisure Go Tri Series now added to the Club Calendar.

Entries open for the Go Tri: St Davids Duathlon

Entries for our Club Triathlon are now open!  Ideal for novices.

This years Club Championship dates have been announced!  To find out more information visit the Time Trials page.

Entries for the TriExercise Pembrokeshire Coast Triathlon are now open!

Entries for the Pembrokeshire Duathlon are now open!

Report added for the Welsh Regional & Masters Cross Country Championships - Someones been doing some winter training!

Report added for the International Masters Cross Country Championships

Calendar updated for 2012!  Keep your eyes peeled for furhter updates!

Friday Track sessions now updated for 2012.  Download your copy via the Track Sessions page

Dates announced for our 2012 events; Neyland Duathlon, Club Tri, TriExercise Pembrokeshire Coast Tri and Dale Half Marathon/10k. See the main event page for information.

Results added for Dale Half Marathon and 10k. Well done to everyone who took part - tremendous effort everyone!

Final results added for this year's Club Championship Time Trial Series.

Results added for the amazing efforts of Club members who took part in the first ever Ironman Wales - well done guys!!

Results added for Club Members who took part in Bala Standard Distance Triathlon.

Webpages for Dale Half Marathon and 10k updated - not long to enter now!

Race report added for Tenby Go-Tri. And the winner was........! Well done guys!

Race results added for Club members for Tenby Go-Tri race. Full results available here

Report added for Race the Train - the mud has nearly all been washed off now!

Report added for Pembrokeshire Charity Bikeride. The flapjack should be enough to encourage more people to do this worthwhile event next year........!

For information about the best places to eat, drink and not camp read David's race report for Swanage Tri! Well done to both of them!

Times added for last week's 1500m swim time trial - not many left to go this year..............!

Race report added for Ironman UK - this really is PTC's Ironman year! Fabulous stuff guys!

Results added for the 5k run and 20k bike time trials - not many left for the remainder of this year's season!

Results added for Club members who took part in Crymych Triathlon.

Results added for the 800m swim time trial.

Race report added for the epic Ironman Switzerland - a huge well done to Dazza!

Date announced for the rescheduled 20k bike time trial - 3rd August. See the bike training programme for other bike sessions for the remainder of the summer period.

Results and race report added for Welsh Midweek Triathlon, which saw Luke retain his position from race 1 - well done to him!

Final results added for TriExercise Pembrokeshire Coast Triathlon.

Provisional results added for Triexercise Pembrokeshire Coast Triathlon - well done to everyone who took part in glorious summer conditions!

Race report and results added for Cerist Tri which saw Scott in his usual bridesmaid position in unseasonal weather for mid summer!

Race report added for Waterford Tri.

Latest results added for the Club Championship time trials

Results added for Club members who took part in Mumbles Tri over the weekend - Sian took victory in the FV group - good on her!

Provisional results added for Waterford Tri, which saw Karen coming second female in her age group - well done to her - watch this space for a race report to get full details!

Results and race report added for Llanelli 10k

Results added for the excellent turnout for the first 1500m swim time trial. Well done to the younger members, especially the girls for breaking the former record for the fastest ever recorded times!

Race report added for TROTS Dambuster race, with some useful hints for us all!

Race report added for the cold, wet and windy Tour of Pembrokeshire!

Race results added for club members who braved awful conditions to race in Bala Middle Distance and Cosmeston Triathlons.

Three members represented the Club at the annual interclub race in the TROTS Dambusters race. Results are here and race report to follow.

We came, we saw, we conquered at Brecon Tri - race report added. Results added for Fishguard Triathlon.

Race report added for Snowdonia Slateman and Llanelli Tri - see how members got on in races of a very blustery late spring weekend!

Results added for various races members have taken part in over the past few weeks, including Slateman Triathlon, Llanelli Waterside Triathlon and Jan Younger 10k

Results added for the 40k bike TT and 10k run TT.

Results are online for today's Club Triathlon - well done to everyone, especially first time triathletes -we hope to see you at training and other races!

Race report added for ISCA Duathlon which saw 2 Club Members taking prizes in the Welsh Championship event.

Results now online for last night's 5k time trial.

Entries have now closed to the Club Triathlon. Entry list has been added to the event page.

The Club Championship series is underway. The results of the first 800m time trial are now online.

Race report added for Pembrokeshire Duathlon - with a useful guide to the meaning of the word "transition"!

Dates posted for this season's Club Championship Time Trial series. They are a great way to check your progress through the race season.

The clocks have gone forward, and the evenings are drawing out.....this can only mean one thing - we will be out training again on Wednesday evenings - this year's programme is available on the bike training page - keep an eye out so you know where we will be!

Revised members handbook has been uploaded - this will tell you everything you need to know about being a member of our club.

Don't forget your membership is due for renewal at the end of March - you can download a new  membership form here.

We are pleased to announce that we are supporting a new Go-Tri Triathlon Series being run by Pembrokeshire County County. Further information is on our Calendar or this poster

Entry is now open for the Pembrokeshire Duathlon which takes place on 26th March 2011 - enter early to make sure you do not miss out on this great early season race!

Race calendar updated with many race details confirmed to get you motivated for the race season ahead! Get entering and training now!

Provisional Calendar updated for next year's races to start giving some food for thought for winter training! Keep an eye out for regular updates as details are confirmed over coming months.

Results for club members who braved the mud on this glorious autumn day for the last Llys y Fran challenge of the year - big thanks to Cardigan Running Club for hosting this race.

Track sessions for 2010/11 start again on next week. For the programme for the coming year see our run training pages.

Started thinking about Christmas? Maybe something from our merchandise range might feature on your wish list? We have many items in stock. Speak to Darren at Triexercise or any of the coaches to buy or order any items you want. For items we do not currently have in, we will be placing an order early next year.

Dates set in the diary for next years events - Duathlon, Club Tri, Pembrokeshire Coast Tri and Dale Half Marathon and 10k - plenty of time to start training!

Ever wondered how well you did in the Club Championship in the past? All results are now online for you to check!

Calender updated with details of local races over the winter to keep your fitness up.

Results added for Dale 10k and Half Marathon - well done to everyone who took part, and to Alex for organising another excellent race.

Race report added for the New Forest Middle Distance Triathlon

Results added for the final TT in this year's series - well done to everyone who took part this year.

Results added for the 5k TT - only 1 event left to go!!

Results added for last night's 40k bike TT. Only 2 more left to go for this season's events.

Results added for Club Members for Tuska Triathlon - well done for another sterling effort guys and gals!

Race report for Triexercise Pembrokeshire Coast Triathlon

Results added for last week's 20k bike TT

Results added for last week's 1500m sea swim TT

Final results added for Saturday's Triexercise Pembrokeshire Coast Triathlon, and photos are now online on Julia Hill's website

Provisional results added for today's Pembrokeshire Coast Triathlon. Final results will be added early next week. Any queries please email David Astins by Monday evening.

Race report added for Brecon Tri - looks like the phantom Pembrokeshire Saboteur is up to his tricks again............ .

Race report and results added for the Ireland trip - Guiness clearly has good carbo loading properties - well done to everyone and thanks to Mandy for her sterling support!

Results added for the latest club championship time trial

Results added for the Tristar Triathlon which took place last weekend - well done everyone!

Results added for the latest Time Trial which took place last week

Race report added for Llanelli Tri - hopefully Darren's saddle is now sorted!

Some amendments made to the Pembrokeshire Coast Triathlon page including details of an auction of a Quintana Roo Tri Bike to raise funds for West Wales Air Ambulance.

Race report and results added for Bala Middle Distance Triathlon - well done to Club members who took part

Results added for club members who took part in the Tour of Pembrokeshire bike ride.

Results added for Club members who took part in Brecon Triathlon - after missing a year this popular race has returned over a shorter course.

Results added for Club members who took part in TROTS Dambuster at Llys y fran.

Results added for the 1500m swim time trial - well done to everyone who braved the cold waters of Fishguard!

Results added for club members for Llanelli Tri - good turnout and the usual excellent results and prizes!! Well done everyone.

Race report added for the Jan Younger Neyland 10k which took place a few weeks ago.

Results added for Club members who took part in the first running of the Fishguard Triathlon on what was a very wet morning - well done to Scott who won the event, and Leann for coming in second open female!

Race report added for Blaenavon Triathlon which Alex took part in, forgetting it was one of the country's toughest events! Well done to him for a sterling performance.

Results added for Pembrokeshire Tristar Aquathlon which took place today. Well done to everyone who took part in very wet conditions.

Results added for club members who took part in the Gower Duathlon (Welsh Championship event). Ellie was first female, and Ollie was 3rd overall. Race report to follow.

Race report added for our Club Triathlon which took place last Sunday

Race results added for the Jan Younger Neyland 10k which took place today - well done to those who represented the Club in this interclub championship race.

Results added for tonight's 40k bike time trial - well done to everyone who took part in quite cold and misty conditions!

Race report for the Pembrokeshire Duathlon added - excellent representation by Club members!

Results added for our Club Triathlon which saw both men and women's event records broken - well done to everyone who took part.

Results for latest TT tonight - well done for a good turnout!

Bike training programme for this summer season now on-line - there's something for everyone so why dont you come along to give it a go?!

Results for the time trials which have taken place now updated.

Results added for today's duathlon - well done to all who took part

Information about triathlon taster sessions for anyone who has entered (or is still thinking about entering!) Triexercise Pembrokeshire Coast Triathlon added.

Top 10 time trial results updated to reflect 2009 season. If anyone notices any errors please let me know!

Results for club members who took part in the OLRR Team Pursuit - the men's team came 4th, and the mixed team came 13th out of 19 teams. Hopefully race report will follow?? Hear all about Dan's shorts - watch this space!

Details for this year's Club Tri are now online - this race is an ideal first race for newcomers to triathlon as well as experienced athletes - enter early!

Dates for this year's Club Championship and Time Trial series are now available - if you do not want to take part - you would be welcome to come along to time keep!

On-line entry now available for Dale Half Marathon and 10k

Details added for our Tristar Aquathlon, Triathlon and junior events calendar. If anyone is able to print and display posters for the Aquathlon or Triathlon, we would be very grateful.

Information added for this year's Dale Half Marathon and 10k which are taking place on 26th September.

More races added to the race calender - including provisional dates for the all important inter-club championship races

Race calendar updated to help you start thinking about your plans for the season - keep an eye out - more races will be added over the next few weeks!

On-line entry now available for Pembrokeshire Duathlon

Updates made to the Pembrokeshire Coast Triathlon page, including revised Racepack for this year's race

Information about the Introduction to Running programme has been added - please come along and give it a go!

Information added for Pembrokeshire Duathlon at Neyland which will take place on 11th April 2010.

Information added for Pembrokeshire Coast Triathlon, Broad Haven, which will take place on 3rd July 2010.

Training pages updated to include track sessions for this season